New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.

What are the 7 whole grains? Certain bakery brands offer a seven-grain bread, but there are actually way more than seven types of whole grains.

The global rise of type 2 diabetes may be due to eating too much red and processed meats and refined instead of whole grains, according to a new modeling study.

Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.

Add grains like barley and bulgur wheat to soups, stews, salads, and casseroles to add texture. When you bake breads or muffins, instead of white flour use half whole wheat flour and half oat ...

Refined carbohydrates are grains that have been processed or milled by removing one or more parts of the kernel; they are not whole grains.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.