New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones" ...

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

With the alarming rise in lifestyle-related diseases in India, it’s time to rethink our dietary choices and find balance ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...