Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Beginners can benefit from bench presses without weight on the bar to warm up, get a feel for the bar, and learn proper form. If you are more advanced and bench press with heavy weight, use a spotter.

You may have heard a few people shouting at their fellow bench buddy “PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as the bench press is a compound ...

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

Even though the 225 pound bench press test is an endurance strength test, I recommend that an athlete must also become an overall stronger bencher to improve his performance in the drill.

The Bench Press Hack Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson throughout his 35-year career.