There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Despite coming off a three-win season, there is a building optimism about this team heading into training camp.

Consider alternating a 360-degree, “push-pull” upper body workout (for example, something like this back and biceps session and a push day) with a comprehensive leg day, performing each one ...

Press events held today from Mobile, Ala., to New Orleans have filled in more details on the launch of two daily round trips ...