Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

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Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

Cortisol, often called the ‘stress hormone,’ plays a central role in the body’s response to pressure. But research shows that ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

In today's fast-paced world, staying focused can seem like an impossible task. With distractions lurking everywhere, ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...