Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

– Practice deep breathing exercises or progressive muscle relaxation techniques. – Try not to worry too much about sleep – worrying can keep you awake.

We often hear about the importance of heart health, but many of us are unknowingly engaging in habits that can harm this ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that overstays its welcome. It sneaks up on you silently, and before you know it, you ...