Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Kylian Mbappe opened his Club World Cup account in style with a stunning overhead kick in Real Madrid's thrilling 3-2 win ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The Amount of Weight You Should Bench Press Depends on Your Current Strength Level According to Angelino, you need to assess ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Yego took the world by storm in 2015 when he captured the global title with a lifetime best throw of 92.72m in Beijing, China ...