Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

In an age of Y2K-inspired loud graphics (think neon chrome, pixel motifs and holograms), a contrasting movement has quietly ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The Universal Credit and Personal Independence Payment Bill passed by 335 votes to 260, with 49 Labour MP's voting against ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Hostility has been fomenting for years over the construction of power lines and transmission towers as part of the 240km ...