The Lionesses have adopted a new mantra: 'proper English'. Where has it come from and how is it helping them in their Euros ...

A home care agency which did not report "12 abuse incidents" has been placed into special measures. The Care Quality ...

Use Proper Lifting Techniques Proper lifting techniques can prevent abdominal strain. To lift a heavy object, spread your feet roughly shoulder-width apart and stand as close as you can to the object.

When it comes to building strength and improving fitness, there’s one critical element that too many people overlook: rest.

The CBA chief executive may cop flak for putting some of the more controversial ideas on the table to solve the productivity ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Knowing his home wouldn’t pass FEMA’s 50% rule, Treasure Island resident Grant Smith decided to lift his 1940s cottage-style home.

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

A microcurrent facial is a treatment that uses low-grade electrical currents to boost blood flow, stimulate skin tissue and ...