Before tackling any heavy lifting, make sure you're dressed for the job. Choose comfortable clothes that allow you to move freely, but avoid anything too loose that could catch on furniture or boxes.

Use Proper Lifting Techniques Proper lifting techniques can prevent abdominal strain. To lift a heavy object, spread your feet roughly shoulder-width apart and stand as close as you can to the object.

In a hurry? Here are the top picks for both women’s weightlifting shoes and cross-trainers: For powerlifting, deadlifting, Olympic lifting, and squatting, these Nordic-designed Core ...

Using proper lifting and work techniques can keep you healthy so you can enjoy physical activity in all areas of life. Signs of Overexertion.

Using proper lifting techniques can prevent injuries and keep you out in the garden and working productively for the entire season. Get in the habit of bending your knees and keeping your back ...

LaborMax Staffing - Omaha Logo Hiring in Omaha Temp Agency Omaha Staffing Agency in Omaha Employment Agency Omaha Omaha Hiring Agency released a white paper on the benefits of Proper Lifting ...

Robotic exoskeletons are an increasingly popular method for assisting human labor in the workplace. Those that specifically support the back, however, can result in bad lifting form by the wearer ...