Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The Nigeria Centre for Disease Control and Prevention (NCDC) has revealed that five states—Ondo, Bauchi, Edo, Taraba, and ...

Arthritis, a term encompassing over a hundred different conditions affecting the joints, is a leading cause of pain and disability worldwide. Characterized by inflammation in one or more joints, it ...

I have often written in these pages about the importance of independent institutions as a way to promote good governance in a ...

Taste Buds Kitchen fills a local gap after Penn State halted its cooking camp. Camp structure blends culinary education, entertainment and youth mentorship. Flexible scheduling, age range and pricing ...

With the National People’s Power Government led by President Anura Kumara Dissanayake ascending to power with a large mandate ...