Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Discover the rigorous diet of Victoria's Secret models before the show. With protein, fruits, and vegetables, along with ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

One of the most effective ways is to include protein powder in your diet. High-protein diets may ... which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon ...