"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

While a sedentary adult only needs 0.8 grams of protein per kilogram of body weight for basic functions, you likely need more than that, especially if you’re active or looking to lose weight.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...