"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Lizzo is showing off her progress while silencing haters. In a triumphant post on Instagram on Thursday (July 3), the ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.

Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...