Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Lizzo’s post comes just weeks after she responded to social media speculation surrounding her weight loss. In a video shared ...