Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Tweaking your diet means making sure you're getting enough protein. According to 2015 ... "Over time, this can lead to weight gain, and often in the abdominal area. And let's face it—the more you ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.