Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

investing in a good protein powder can be your ultimate solution. It’s like having a mini nutritional boost at your fingertips – helping you stay full, build lean muscle, and kick-start your ...

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Consuming an adequate balance of carbs, protein, and fat is especially important for muscle gain and maintenance. Carbohydrates serve as the body’s primary and preferred energy source.

Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...