In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Thanks to years of pouring over makeover stories in Mizz and Bliss magazines, Katie Rosseinsky has never been one to ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...

Sportsmen and women now use these high-end energy and nutrition drinks ... The cordial replaces glycogen and enables muscles to recover faster. Protein-rich Foods: Help recovery, prevent inflammation, ...