And that’s the X factor that we should align on up front when it comes to breaking four hours in the marathon: You can only ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

To beef up your breakfast, try mixing in some oats, Greek yogurt and protein powder to the batter, forgoing the flour for a ...

Costco is discounting sweets, coffee products, frozen appetizers, and more as part of its latest installment of monthly deals ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...