Many Teens Using Protein Bars, Shakes to Boost Muscle
“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.
The Role of Protein in Muscle Growth: Debunking the Anabolic Window Myth
When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...
Protein Per Day: How Much to Build Muscle?
Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too ...
National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.
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When's the Best Time to Chug Protein Shakes and Bulk Up?
Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...
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Protein Vs Creatine: Which Is Better For Muscle Gain?
Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.
45 calorie protein ice lolly recipe that has just three ingredients
Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...
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10 Supplements That Promote Muscle Growth
Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...
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Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...
40% of parents said their teen consumed protein supplements in the past year, according to new poll
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.