Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...