Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.