This muscle assists with the external rotation of the hip. Its sister muscle is the psoas minor, although this is only present in 60–65% of people. The lateral rotator muscles ...

Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball player to use your hip external rotators on a daily basis.

The 90/90 stretch combines both internal and external rotation of the hips in one movement. ... piriformis, psoas, hip flexors, hip abductors, and adductors. Summary.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session ...

Frog pose relies on external rotation of your hip joints at once, which can feel intense for most people, ... It’s thought that when your body is stressed, the psoas muscle contracts, ...

Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...