Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared ...

Downward-Facing Dog (Adho Mukha Svanasana) A great hip opener, the low lunge stretches the psoas muscle, hip flexors, and quadriceps. This can be particularly beneficial for runners who tend to have ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension.

1. Iliopsoas march The iliopsoas (pronounced ilio-so-az) is your strongest hip flexor–and keeping it strong lets it work effectively in conjunction with your quads as you stride. Secure a light ...

The pigeon yoga pose can strengthen your hips and legs, increasing overall flexibility. Learn how to do this yoga pose.

For the original video go to We are going to show you four hip stretches that can work wonders.Mike: They can also help fix your poor posture if you have hip arthritis, and even possibly help with ...

Low lunge “is an everyday necessity for all of us. We all sit far too much, shortening our psoas muscle and not giving it the flexion and extension it needs to stay healthy,” Dalton says, adding that ...

How to Protect the Psoas Muscle Some of the best ways to help prevent muscle injuries are to warm up and stretch before you exercise or do any vigorous physical activities.

In this article, we discuss the functional anatomy of the psoas muscle and reveal the best exercises for strengthening and stretching it. Psoas Anatomy The psoas (pronounced so-as – the p is silent) ...