A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

In fact, you don’t need to waste time grinding through endless sets of 10 different exercises.According to Sports Scientist, ...

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

When your chin passes the bar, pause before lowering to the starting position. The Bottom Line How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ...

Most dogs that pull a muscle pull it because they are very active, and they may not be big fans of strict crate rest. Puzzle feeders and interactive toys can provide mental stimulation for a dog ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

You've got to hand it to Milind Soman - he doles out some serious fitness inspiration with his every move! No one does fitness better than him at 59. With every post, he always impresses his followers ...

"Being struck down with this was a complete shock," he said. "My dad had died of cancer and then, in the last 12 years, two of my brothers died of cancer. I thought it was the end." ...

After a tumultuous day, an overnight cliffhanger of a vote and a record-breaking speech, Republicans managed to wear down internal resistance and muscle their domestic policy bill through the House.

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...