According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse and improper running technique. The post A pulled muscle is common ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. ... and they can definitely ...

When you pull a muscle, you tear it, but the damage can vary in severity. Certain muscles are more at risk, and recovery is fairly straightforward.

“Pull-ups activate muscle groups including back, chest, shoulders, arms, and core – providing an all-over upper body workout, and can be done using little to no equipment,” he said.

Building muscle for aesthetic purposes and improving strength and ... Wednesday could then be ‘back day’, with two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) ...

Since tricep pull-downs are said to offer several benefits, including increased arm strength, and improved muscle tone, I decided to embark on a week-long experiment to see how performing triceps ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, ... Try negative pull-ups. Breaking the pull-up down into parts can be helpful too.

We know there are plenty of pull-up variations you can try to suit your current ability if you don't have kipping or strict pull-ups locked down, but you won’t need to think about your technique ...