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Should You Do Pull-Ups Every Day? You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to ...
Outside of our sessions, my trainer gave me homework to support the goal. I had a doorway pull-up bar at home (thanks to my three sons), and I started practicing hangs and scapular retractions a ...
Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...
Written by: Tanya Srivastava Updated at: Apr 17, 2025 19:42 IST ...
Time efficiency is a key advantage when you do 20 pull ups every day. As the complete routine takes only 5-7 minutes, it is suitable for busy schedules while delivering full-body workout benefits.
Truett Hanes, 28, from Utah , US, who went viral for running the Austin Marathon in jeans, also now holds a Guinness World Record for completing the most pull ups in 24 hours.
Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: 1 pull-up, jog ...
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The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever ...
Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot of strength, co-ordination, and effort.
“Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance.