The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...