She loved the workout, as did Dennis Arrue, a 25-year-old Sun Valley customer service rep who said he’d gotten some toning and weight loss (7 pounds) from four once-a-week classes since his New ...

Also known as pulley exercises, ... Including cable exercises in your fitness routine is an excellent way to add variety to your workout, ... (2017). One weight workout — Cable machine.

Learn the Lebron James workout plan for a fast workout to build hard ... Use the power plan below -- the weight-lifting portion of James's ... Grab the handle of a mid-pulley cable with ...

From the popular Bowflex system to a portable set, we review the top at-home gym systems and weight benches that you can buy online. Best Home Gyms 2025: Top-Rated Multi-Gyms, Weight Bench, Equipment ...

The $75 Hyperbell Cable system, ... The pulley can be hung from a weight bench or chin-up bar. ... Sports Weight Exercise Fitness Kickstarter. Facebook; Twitter; ...