No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

Strengthen your push-up game with these five fitness gadgets: Push-up blocks: $33.14. Image 1 of 2. next ... including the back muscles that stabilize the shoulders during push-ups.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

"Push day workouts utilize chest, triceps, ... Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core ...