No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

“I NEVER THOUGHT I would join the Army,” says Capt. Max Krieg, a 12A Engineer Officer at Fort Knox, just outside Louisville, ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Panthers aren't in the business of winning conference championships. They want to make the playoffs and make a run.

England are sweating over the fitness of Ben Stokes after their captain appeared to suffer an injury while batting late on ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

His deputy Ollie Pope hoped Stokes would 'come back strong' on the second day where the hosts will look to crack on after a ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...