No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strength Workouts I’m a personal trainer and these are the four exercises everyone should be able to do Home Workouts I’m a personal trainer and these are the four best no-equipment exercises for ...

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

A retired Navy SEAL says he always comes back to basic exercises such as rucking and push-ups to stay strong and healthy for the long haul.

You may have also heard of a push-pull -legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

Finally, hanging from a bar is a great way to decompress your spine, easing pressure on your lower back that can build up from long hours at a desk. Got all that? Good—here's a five-exercise workout ...

If you’re looking for the best bodyweight exercise to build muscle in your upper body, then push-ups are a top option, and they’re suitable for all fitness levels.

Maximize Your Gym Gains with the Push-Pull-Legs (PPL) Workout Split! Discover the benefits of balanced muscle development, improved efficiency, and faster results. Learn the best exercises for each ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.