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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Push-Pull-Leg circuit of pull-ups, dips and lunges are a classic combination that you can make easier or more difficult, depending on the repetitions or by adding a weight vest.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Separated by a Srinagar graveyard, Basit Bashir and Ahmed Hassan are at opposite ends of the push and pull between tradition and rebellion in Kashmir. One makes tattoos, the other removes them.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

He also follows a rough push-pull-legs split – one workout focuses on pushing muscles such as the chest, shoulders and triceps, the next hits pulling muscles like the back and biceps, and a ...