Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Gill (161 off 162 balls) turned himself into a virtual 'Run Machine', smashing his third hundred in four innings following ...

Shubman Gill’s insatiable appetite for runs resulted in a second hundred of the game as India set an impossible 608-run ...

Gill changed gears post the lunch break to push the scoring rate before completing his second hundred of the game at the stroke of tea ...

The workout flow for the week goes: push day, cardio day, pull day, cardio day, leg day, cardio day, then repeat. Although, Zocchi says, this isn’t set in stone.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Switch off and unplug your old washing machine Before you disconnect your washing machine, remember to empty it of any clothes that may be in the drum, switch it off at the mains and unplug it. Switch ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

3. Single-Arm Machine Row – 3 sets x 6-10 reps (90 secs rest) Sit at the row machine and use one arm at a time, focusing on squeezing your back muscles as you pull the handle towards your torso. 4.