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The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

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Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine.

Lower body down with elbows pointing 45-degrees away from body and gaze just in front of hands. Then, push into palms and drive body back up, maintaining same shape and alignment. That's 1 rep.

Borussia Dortmund captain Emre Can said his side failed to "push past the pain barrier" in Tuesday's 1-1 home draw with Lille in their Champions League last-16 first leg.

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Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket — and the answer may surprise you. javiindy – stock ...