To that end, Jeffers recommends the tried-and-true push-up—a move that offers many benefits, as long as you know how to do a push-up properly. “It’s an easy investment, high-return exercise ...

Master the Tempo Push-Up With These 3 Easy Steps If you want to add to your strength training repertoire, Kat Atienza will teach you how to do a tempo push-up in three easy steps. Photo: W+G Editorial ...

Push-ups are a great compound exercise to build bigger arms and pecs. But, let's be honest, learning how to do a push-up is NOT easy — it’s actually probably the hardest bodyweight exercise ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense ...

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...