Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

Lachlan, the No. 1 disabled golfer in Australia, praised the championship's attention to detail, calling it the standard in ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

Mixing things up will get those muscle groups engaged, enabling you to get stronger, and may help you avoid injury from overusing the same muscles in the same way as well.