When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Lower body down with elbows pointing 45-degrees away from body and gaze just in front of hands. Then, push into palms and drive body back up, maintaining same shape and alignment. That's 1 rep.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Push-ups are one of the best full-body exercises—but there’s way more to them than just the basic form. In this video, we go through 25 different push-up variations that target different ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine.

Discover a range of push-up variations to target different muscle groups effectively. From standard to decline push-ups, these exercises can help enhance strength and endurance across your entire ...