When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Varun Dhawan, who is gearing up for his role in the upcoming war drama Border 2, took on the knuckle push-up challenge alongside young cadets at the National Defence Academy (NDA) in Pune. In a ...

In cold conditions, your muscles may take longer to warm up and may be at a greater risk of injury due to reduced blood flow (vasoconstriction), reduced flexibility and slower reaction times.

Tamil Nadu Governor Ravindra Narayana Ravi left the crowd stunned during International Yoga Day celebrations at Velammal Educational Institution in Madurai on Saturday. Joining over 10,000 students, ...

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

How to do dumbbell bench press: Lie on a bench with one dumbbell in each hand. Start with dumbbells at chest level. Push them up until your arms are straight. Lower them slowly. 2. Dumbbell chest fly ...

That stimulus, over time, will be how you build muscle. Samuel isn't saying just one set will immediately result in muscle growth; sustained effort to continuously challenge your muscles will be what ...

The ideal number of push-ups for building muscle Every body is different, but for most women, being able to complete 8-10 consecutive push-up with good form is the sweet spot for packing on lean ...