The resistance band push-up is an advanced push-up variation that builds stronger pecs, triceps and shoulders. Here's how to do it, the benefits, and what happened when we tried it.

Struggling with push-ups? Learn how to do this push-up modification with a mini band, according to a personal trainer.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.© Alex Germano resistance band chest exercises banded push-up© Alex ...

Besides turning up the heat on basic bodyweight movements like push-ups and squats, you can pair the band with other weightlifting kit to adjust the resistance for heavyweight results. You can ...

Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights.

Explosively push up to starting position, then grip the end of your resistance band and row towards your hip. Switch halfway through the time.

I used resistance band workouts for a week when I didn’t have access to a gym on holiday. Here are three reasons why I enjoyed it more than I expected to.

“The resistance band push-up will be felt primarily along the chest and triceps,” Germano says. “You will feel the greatest resistance at the top of the push-up.” How to: Using a looped ...

Banded push-Ups This one’s pretty simple. You’re going to hold the resistance bands under your hands with the bands themselves over the upper part of your back. From here, you just do push-ups.