No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire ; Are one-arm push-ups effective? Hell, yes. If you're ready to up the ante, one-arm push ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...