Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Feeding young infants requires patience, love and a little planning. It is vital to spot their hunger signs to keeping their small stomach safe with strict hygiene, here are 10 tips.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When it comes to building strength and improving fitness, there’s one critical element that too many people overlook: rest.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

WIMBLEDON will come to a close today after a thrilling fortnight in SW19. Carlos Alcaraz and Jannik Sinner are going ...

The Anderson-Tendulkar Trophy took a dramatic turn on Day 2 of the third Test at Lord’s, not just for Jasprit Bumrah’s brilliance, but for the chaos surrounding the Dukes ball. Amid India’s charge, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.