No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

England are sweating over the fitness of Ben Stokes after their captain appeared to suffer an injury while batting late on ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

“I NEVER THOUGHT I would join the Army,” says Capt. Max Krieg, a 12A Engineer Officer at Fort Knox, just outside Louisville, ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Paramount agrees to pay Trump $16 million to settle ‘60 Minutes’ lawsuit CBS News called ‘meritless’ Baby bison appear to have a blast chasing each other at Yellowstone National Park ‘The Running Man' ...

Post-workout push-ups Adding push-ups to the end of a gym session or cardio routine might feel like second nature—and for good reason. By this time, your body is already primed.