Miss Hawaii USA may be fit, but is she military fit? In this challenge, she takes on the US Navy Physical Readiness Test (PRT), facing push-ups, planks, and a grueling 1.5-mile run to see if she meets ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.