When it comes to muscle growth, not all workout routines are created equal. The push-pull workout program is a tried-and-true ...

Can you really build muscle with just your bodyweight? In short, yes. When it comes to building muscle, your body doesn’t ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

On Wednesday, jurors at Liverpool Crown Court were shown a photograph of injuries to the face of the defendants’ mother, said ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Check out Craig Thompson’s latest graphic memoir, plus three other books that explore the range of the comics medium.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...