Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

The push-up targets your chest, abs, arms and shoulder, pretty much every upper body muscle. Written by Nirmalya Dutta | Updated : March 4, 2014 1:27 PM IST.

W hen it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simp ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

We've put together a simple guide to the best push-up moves if you want to build muscle in your chest. Classic push-up. The standard push-up position is great for building your chest muscles.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; I did 30 inchworm push-ups every day for a week — here’s how it boosted my body; ...

Seattle blogger Polly of @polly__wants did 10 push-ups a day for three years, and her viral transformation video is proof that the small changes matter.

YouTuber does 16,000 push-ups - viewers call transformation 'crazy' The athlete, Cedrik Flipo, from Montreal in Canada, doing a push-up as part of the 12 month challenge His body before he did the ...

The move involves holding a classic push-up at the bottom, with your chest a few inches from the ground, and moving your upper body from side to side (yowch).Think: a piece of paper moving across ...

Five exercises that are better than push-ups for a stronger chest Don't worry, there's other ways to build bigger pecs When you purchase through links on our site, we may earn an affiliate commission.

While push-ups need no extra effort or equipment, bench presses involve working with weights (barbell or dumbbell). That said, bench press is often regarded as the best movement for chest ...