Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

If you find it difficult, add modifications like getting on your knees to build strength. Strengthen your push-up game with these five fitness gadgets: Push-up blocks: $33.14 Image 1 of 2 next ...

Lower body down with elbows pointing 45-degrees away from body and gaze just in front of hands. Then, push into palms and drive body back up, maintaining same shape and alignment. That's 1 rep.