You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...