Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

To maximize your push-up performance, incorporate gradual fitness progressions—including Itsines’ best exercises for push-ups—to take your muscle power to the next level.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups).

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

You have weak muscles. Push-ups recruit several muscles to help control the movement of your shoulders, ... Exercises that can help resolve push-up shoulder pain 1. Arm bar with rotation.