Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Here is where the rotation stands as playoff push ramps up. The offensively-strapped Yankees have needed strong pitching to survive this season.

Push-ups target the chest, shoulders, and triceps and work your core, back, ... simultaneously pick up one leg and cross it beneath your body as you rotate your hip toward the ground.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

To do a proper push-up, your shoulder joint must be able to move within different ranges of motion. It has to extend (straighten) and rotate outward to flex (bend) your elbows as you lower your body.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.